Activities at the Senior Center

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Located at Traditions of Dedham: 735 Washington Street 

  • Keep Well Clinic- The second and fourth Wednesday of every month 9:30-11:30- Sponsored by the VNA Care Network. Services include:
    • Health Screenings
    • Blood Pressure and Glucose Screening
    • Checking heart rate and lungs
    • Medication review
    • Teaching about your health
  • Panera Bread- Wednesday morning's at 9:00 delicious bread from Panera Bread will be at the center for pickup, free of charge!

Monday

Water Aerobics 8:30-9:15 (Dedham Pool) 

Chair Yoga 9:30

Zumba 10:30

Bingo 1:00

Whist 3:00

Tuesday

Chair Yoga 9:30

Tai-Chi 11:00

Cribbage Club 12:00

Wednesday     

 

Water Aerobics 8:30-9:15 (Dedham Pool) 

Strength and Posture 9:30 (Dedham Recreation- Dolan Center) 

Knitting & Crocheting 10:00

Quilting 12:30

Mah Jongg 1:00

Active Senior Stand-Up Yoga 1:30 (Dedham Recreation-  Dolan Center)

Thursday

 Decorative Painters 9:30

Line Dancing 2:15

Friday

Chair Yoga 9:30