Activities at the Senior Center

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Located at Traditions of Dedham: 735 Washington Street 

  •  Don’t forget to purchase your tickets for our Fitness Classes! On sale with Jackie at the Senior Center. $15.00 for a book of 10 passes or  $2.00 for a singular pass. For a waiver see Sheila.
  • Keep Well Clinic- The second and fourth Wednesday of every month 9:30-11:30- Sponsored by the VNA Care Network. Services include:
    • Health Screenings
    • Blood Pressure and Glucose Screening
    • Checking heart rate and lungs
    • Medication review
    • Teaching about your health
  • Panera Bread- Wednesday morning's at 9:00 delicious bread from Panera Bread will be at the center for pickup, free of charge!


Water Aerobics 8:30-9:15 (Dedham Pool) 

Chair Yoga 9:30

Zumba 10:30

Bingo 1:00


Chair Yoga 9:30

Tai-Chi 11:00

Cribbage Club 12:00



Water Aerobics 8:30-9:15 (Dedham Pool) 

Strength and Posture 9:30 (Dedham Recreation- Dolan Center) 

Knitting & Crocheting 10:00

Quilting 12:30

Mah Jongg 1:00

Active Senior Stand-Up Yoga 1:30 (Dedham Recreation-  Dolan Center)


 Decorative Painters 9:30


Chair Yoga 9:30