Adult Fitness Programs

Yoga

Are you stressed? If so Dedham recreation has a class for you! Yoga! This course is designed to prepare you for any physical or mental challenges that you may be facing in your daily life, while teaching you self-awareness. Class will meet for an eight week period once a week from September 26-November 14, 2012.

Class will meet every Wednesday Morning 10:00-11:00am

Class will be take place Dolan Center (269 Common St. Dedham) Wednesday mornings from 10:00-11:00am

Fee:$95

Participants will need to bring their own yoga mat for class.

Click here for online registration!

Baby Boot Camp!

New to Dedham Recreation Baby Boot Camp! Baby Boot Camp is the premier stroller fitness class in the nation. This stroller fit class is fun, interactive, pre and post natal stroller fitness program that turns your stroller into a portable fitness machine. You'll get a great TOTAL body work our while bonding with your child.

Class will meet every Thursday 10:15-11:15 a.m.

Class will take place at the Dolan Center (269 Common St. Dedham)

Fee: $163 (includes additional equipment for participants to take home for use or to bring with them to any Baby Boot Camp location)

Click here for online registration!