Warm Weather is Approaching!

Research shows that too much screen time can negatively affect your body.  With the weather getting nicer, consider taking a walk to decompress or engaging in your favorite activity outside! Interested in practicing mindfulness? Visit www.mindful.org for some great starter tips and information about meditation and mindfulness.

Seasonal Allergies

With the start of Spring, people may experience seasonal allergies. Around one in every three adults have seasonal allergies. In Massachusetts, the months that allergies symptoms are most common are April, May, and September when the most pollen is in the air.

What are common allergy symptoms?

• Sneezing
• Nasal congestion (stuffy nose)
• Runny nose
• Watery or dry eyes
• Itchy nose or ears
• Reduced sleep

How do I treat seasonal allergies?

• Nasal saline rinses
• Antihistamines (oral or prescription nasal spray)
• Oral decongestants

How can I minimize allergic reactions?

• Wear a medical grade mask when going outside
• Wear gloves when dealing with items exposed to pollen
• Track the pollen count to plan outings and stay up to date
• Use a HEPA air filter
• Shower and change your clothes after going outside

Talk to your doctor if you experience breathing issues, worsening symptoms, or symptoms that don’t go away after treatment. Track the daily pollen count at https://www.pollen.com/map .

Respectfully submitted by the Board of Health,

Bernadette Chirokas, Chair
Leanne Jasset, Vice-Chair
Emma Reidy, Member